Recipe 6: Tuna with a Mediterranean salsa

IMG_0363The season for lampuki (a typical Mediterranean fish that is incredibly popular in Malta and one of the most traditional fish you can find at this time of year) has just started but the fish at the fishmongers were still small so I opted for tuna steaks.

The temperature is still extremely high in Malta making cooking anything elaborate a bit complicated. The fishmonger was making brisk business as queues lined up to get fresh fish for lunch or dinner.

To beat the heat in the kitchen, there is no better way then to get fresh tuna steaks that cook in minutes and prepare a very quick ‘salsa’ which needs no cooking and which is mouthwatering.

I therefore prepared the quick sauce to accompany the tuna steaks. I chopped one shallot and added sherry vinegar to the shallots to add some acidity. Then I seasoned with Maldon sea salt. I chopped some green olives in, added some pine nuts, a clove of garlic (finely chopped), some cherry tomatoes and chopped parsley. Once all the ingredients were in the bowl, I started to add some extra virgin olive oil to create an emulsion. Once the sauce was ready, I adjusted the seasoning by adding some freshly ground pepper and was then ready to cook the tuna.

I heated a griddle pan on a high heat, seasoned the tuna on one side and drizzled just a bit of olive oil. I then put the seasoned tuna on the seasoned side on the hot griddle pan and left to cook until the sides started to cook. I like my tuna rare. If rare is too much for you, then go for medium to medium rare but do not overcook the tuna because it will not taste well.

I then topped each plate with the quick Mediterranean salsa and served with some pan-fried potatoes and roast vegetables.

Ingredients (serves 4)

  • Four tuna steaks
  • Extra virgin olive oil
  • Maldon sea salt
  • Sherry vinegar
  • One shallot
  • 10 cherry tomatoes
  • A handful of green olives
  • Chopped parsley
  • 1 garlic clove, crushed and chopped
  • A tablespoon of pine nuts.

Method

1. Prepare the Mediterranean salsa. Chop the shallots. Place in a bowl and soften with the sherry vinegar (I used around 4 tablespoons). Season with salt. Leave the shallots in the vinegar while you chop the other ingredients. Chop the green olives and add to the shallots. Then add the pine nuts, cherry tomatoes, the garlic and the chopped parsley. Add extra virgin olive oil and mix the sauce until you get an emulsion which turns the sauce golden. Taste the sauce and adjust the seasoning.

2. Heat the grill on a high heat. Season the tuna steaks and cook on the first side for around 5 minutes (depending on the thickness). Season the fish on the side which is not being grilled and turn the fish for a few more minutes.

3. Serve immediately.

Wine suggestion: Tuna is a versatile fish when it comes to wine pairing but given the summer heat and the cold sauce you need some acidity. I opted for a Chablis Burgundy which worked perfectly with the tuna.

 

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Author: Food and Wine Gazette

I am passionate about food, wine, sports, travel, social media, communications, photography, A father of two, Here you will find the experience of a very varied career.

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